The eggs are so useful food. We can use in many foods.
For example when we eat breakfast egg is most eating food, with spaghetti we can use it. It’s also delicious fried egg. So eat egg much but what are benefits for our body?
- For brain health
- For eye health
- It is helpful to increase good cholesterol
- Muscle and bone healt
- There are many vitamins and amino acids so it’s helpful to nutrition
- It blocks the chest cancer
- To give energy
- Natural cleaning
- It’s good for hair and nail care
- Make keep full
Yes egg is healthy food but if you eat much it can be unhealthy.